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Plyometrics for Children. Benefits, Safety, and Programming

4 days ago0 min read

Plyometrics for Children. Benefits, Safety, and Programming

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HAMSTRING INJURY PREVENTION

4 days ago0 min read

HAMSTRING INJURY PREVENTION

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Defending Thought Map

Dec 12, 20231 min read

Defending Thought Map

Press The Opponent High Protect Central Spaces Prevent The Opponent From Attacking The Box

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Success Demand These Six Things:

Dec 12, 20230 min read

Success Demand These Six Things:

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Neuromuscular Assessment with a WSU Soccer Player

Nov 8, 20230 min read

Neuromuscular Assessment with a WSU Soccer Player

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EXPLOSIVE Exercises for Athletes to improve, Lower Body Power, jump and power output.

Oct 22, 20230 min read

EXPLOSIVE Exercises for Athletes to improve, Lower Body Power, jump and power output.

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Improving foot quickness and while providing plyometrics training Developing lateral quickness balan

Oct 22, 20230 min read

Improving foot quickness and while providing plyometrics training Developing lateral quickness balan

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